Hypermobile dancers often face frequent injuries and unexplained aches, which can slow their progress and lead to frustration.
They may hesitate to push themselves, unsure of their body’s limits, or push too hard and end up in pain.
At times, they feel both overly loose and rigid, struggling to find the right balance between stretching and strengthening.
This constant cycle can make them feel more fragile than other dancers, adding to the challenge of reaching their full potential.
Here’s the problem:
On the outside people see beautiful lines and enviable flexibility...what they don't see below the surface is the frustrating challenges that come with hypermobilityÂ
Struggling to stretch safely, the balance of healthy flexibility often feeling out of reach
The unexplainable migraines, jaw & neck pain that can strike at any time
Instability & weakness that make many dance moves feel out of reach or risky
The chronic energy depleting fatigue, brain fog, anxiety & other neurological issues
Needing more recovery time, having lower stamina and struggling with higher pain sensitivityÂ
Difficulty picking up choreography & effectively applying corrections compared to other dancers
Connect the dots on lifelong challenges & understand how hypermobility impacts you. Why does your shoulder always feels like it's going to dislocate? Why do you always realize you’ve overtrained only after it’s too late and you’re in pain? Why do you feel so tight & stiff even though you can bend so easily? Time to get answers on this and SO MUCH MORE!Â
Nourish your mental health and regulate your nervous system to overcome the overwhelm and reclaim your energy for your performances, auditions & creative pursuits! Learn potent techniques to reduce the chronic stress, brain fog, burnout, fatigue, anxiety, higher pain sensitivity and other neurological issues that can plague Hypermobile individuals.Â
Confidently dance, stretch & train without causing further pain or injuries. Know when to push and where to hold back, so you don't have to sacrifice your dance progress OR your health! Take your strength, functional flexibility, balance & coordination to the next level by finally having exercises personalized for Hypermobile Bodies
The Bendy Bodies Blueprint
is made for:
Dancers (of all styles + levels) with Hypermobility Spectrum Disorder or Ehlers Danlos Syndrome
(not sure if you fall into this category? Take my Hypermobility quiz to find out!)
OR
Dance and Yoga teachers who want that educational edge to stand out + serve their students well.
Even if you aren’t hypermobile, many of your students could be (hypermobility affects roughly 1 in 30 people). Ensure you’re fully equipped in supporting them on their movement journey.
You only get one body.
Having clarity, solutions & tools for longevity in your dance career is priceless
You're Getting Incredible Value
 pre-recorded modules to implement on your own timeÂ
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With 3 core focuses giving you the blueprint to longevity & vitality in a bendy body -both on stage and in life!Â
Stop overstretching for good and take control of your flexibility!
No more second-guessing whether a stretch will hurt you, and no more floppy, passive flexibility holding you back.Â
With this extensive video library, you’ll learn how to fortify your range of motion to make the most of your natural gifts!
- Build balanced functional flexibility to create stunning lines and master bendy tricks—without the constant fear of injury.
- Gain complete confidence in stretching that enhances true muscle flexibility—without straining your joints—to elevate your dancing.
- Transform every common stretch into a hypermobility-friendly exercise that works for your body—not against it.
My Specialty: Results
Blending Education + Implementation = Lasting results and Longevity for your dance career.
Get excited to gain control of your beautiful range of motion, become stronger than ever and embody a newfound confidence in how to care for your body!
“My body has been more flexy and gooey with ease. Flexibility has never been an issue for me, however, stiffness and pain have. But Lately, my body feels more supported in its end range and I'm making more aesthetic lines without more effort. It feels nice for my body to feel more spacious and healthily mobile.”
-Olivia
“Now that I know how to activate my glutes instead of relying on my hypermobility, My glute bridges are higher & my downward dog splits are more open! I started this program with pretty bad upper back & neck pain but now I am almost completely pain-free, energized, and ready to start pole classes again!”
- Taylor
“Before this program I was in constant pain, frustrated with my body, and unsure of how to make the pain go away. Now with actually building strength and not just passively stretching I’m starting to feel all those pains subside and I feel stronger than I ever have. I'm way stronger in my end range already!”
-Becca
