Holistically Helping Dancers level up their

TECHNIQUE, HEALTH & CONFIDENCE FOR LONG FULFILLING CAREERS!

Be at the top of your game without sacrificing your mental and physical health!

LEARN MORE

Holistically Helping Dancers level up their

TECHNIQUE, HEALTH & CONFIDENCE FOR LONG FULFILLING CAREERS!

Be at the top of your game without sacrificing your mental and physical health!

LEARN MORE

“I know how it feels

to be

_you.

A dancer, grinding long hours in the studio, rehearsing, auditioning, competing, living, breathing & dreaming dance.

At 19 years old I suffered a low back injury that doctors deemed career ending. I learned the hard way, the consequences of not taking self care or proper cross training seriously. Yoga nurtured me back to health, back to dancing and into the best shape of my life - all without a single pill, surgery, diet or gym!

“I know how it feels

to be

_you.

A dancer, grinding long hours in the studio, rehearsing, auditioning, competing, living, breathing & dreaming dance.

At 19 years old I suffered a low back injury that doctors deemed career ending. I learned the hard way, the consequences of not taking self care or proper cross training seriously. Yoga nurtured me back to health, back to dancing and into the best shape of my life - all without a single pill, surgery, diet or gym!

So, I’ve put together a program to share my signature methodology from everything that has allowed me to come back from a “career ending” Injury. To teach dancers everything I wish I had learned sooner to prevent injury & THRIVE as an artist.

You deserve that kind of support to make your dreams a reality”

Ways To Work

With Me

Yoga

FOR DANCE ACADEMY

My signature 90 day holistic cross-training mentorship program

LEARN MORE

The Flexibility

MASTERCLASS

The complete guide to the most effective stretching routines & key techniques for improving flexibility

Terra

YOGA RETREAT

Join me for this immersive grounded goddess retreat in California Redwoods

Retreat Details

“Subscribe to my YouTube Channel.

Come take a yoga class with me! Whether you want to unlock your true flexibility potential, build powerhouse strength, future-proof your body from injuries, revitalize your nervous system or just relieve soreness & chronic pain I have a class for it all!

All the yoga for dancers classes are created with the specific needs and movements of dancers in mind, rooted in healthy alignment fundamentals and solutions for bio-hacking your unique body code to reach your goals and feel your best!

SUBSCRIBE NOW

What other dancers

are saying

"My back is so strong and mobile, I've been doing the videos everyday and honestly I feel the best I've felt in years!"

-Maya

" I've been doing the IT Band class 1-2 times a week and my knees and body feel AMAZING!!! That really was a game changer, I engaged my body in so many ways that I had taken for granted before."

-Justine

" No joke, your classes have helped my technique a ton!"

-Julie

“In dance going over foundational alignment has boosted my confidence so that I can push myself physically, and I was so surprised by how quickly and effectively those changes happened.”

-Jordan

“YDA is the best gift I’ve ever given myself as a dancer! It’s allowed me to explore dreams I didn’t know I had, heal places within me i didn’t know needed healing and I feel to equipped to take care of my physical self”

-Chelsea

“YDA has boosted my confidence in my flexibility. I always worked so hard at my flexibility for years and saw little progress. But Roxie has taught me how to strengthen my body and the importance of active vs. Passive stretching which I’ve noticed Immediate results from. It’s also boosted my confidence as a human to have the tools and capability to work through anything that is hindering my growth”

-Nadia

Let's connect!

Follow me on Instagram for more dancers wellness content and trainings

@yogini_on_the_rox