Free Online
Resources
A Dancer's
DIALOGUE VLOGS
Yoga
CLASSES
Wellness &
ANATOMY
Testimonials
"I've been doing the IT Band class 1-2 times a week and my knees and body feel AMAZING!!! That really was a game changer, I engaged my body in so many ways that I had taken for granted before."
-Justine
(Dancer in Flagstaff, AZ
“I loved her commentary throughout because it felt specific to me and not like I was in a big class where I didn’t matter. The connections to dance she made and the affirmations really helped! It’s amazing to get so much out of such small and slow movements, she was so helpful I feel ready for a nice sleep and a great day tomorrow”.
-Janel
(Dancer, Ailey/Fordham BFA)
“She has a great way of tailoring class to her students. Everything I felt I needed in my body was met in her class. She also has a lovely way of keeping things light-hearted, while also helping you dive into a relaxed state of mind”.
-Tiana
(Dancer & Teacher in Salt Lake City)
"My back is so strong and mobile, I've been doing the videos everyday, and honestly I feel the best I've felt in years!"
-Maya
(Dancer in Flagstaff, AZ)
"I'm so addicted! What powerful, inspirational videos. I haven't been able to get my hips feeling good and relaxed like the psoas video made them feel".
-Nadia
(Dancer in Tuscon AZ)
"No joke your classes have helped my technique a ton!"
-Julie
(Dancer in MN)
About Yoga
FOR DANCERS
Join Roxie Nebel on a journey of self-care classes accessible and beneficial to dancer's of all backgrounds, styles, levels, and ages!
What Roxie offers is a revolutionary and potent cross-training program combining her extensive real-world dance experience with the knowledge of yoga to keep dancers healthy and injury free so they can get the most out of their dance career!
Each Yoga for Dancers class is rooted in these six powerful intentions
01.
LEARN
How to utilize the breath as a tool to vitalize and energize the body
02.
UNLOCK
The fascia system for greater freedom, flexibility and range of motion
03.
REWIRE
Healthier movement habits to support joint longevity and injury prevention
04.
CULTIVATE
Full body proprioceptive awareness to master articulation of movement and give your dancing a refined edge
05.
ACTIVATE
Down to the deepest layers of the core for 360 degrees of strength and spine protection
06.
EXPERIENCE
A deep sense of empowerment in your worth as an artist to build self-love and confidence that will make you shine on and off the stage!
