HOME ABOUT MOBILITY MUSE SPIN TRICKS MASTERCLASS RESOURCES

THIS ONLINE POLE SERIES FEATURES:

  • 8 Expertly Crafted Masterclasses designed to help you access new tricks, deeper flexibility & confidence in your Spin Pole skills (that's 16 hours of high level training!)

  • Professional Cross-training Guidance through effective stretching techniques, mobility building moves & strengthening your end range to improve your dancing while preventing injuries

  • Detailed Spin Tricks Coaching to help you find your blindspots, avoid common mistakes, smooth your transitions & succeed with the best proven hacks to nail new tricks

  • Lifetime access to repeat and refine as much as you like to unlock impressive new shapes & dance confidently with your inner flexible muse!

EACH 2 HOUR MASTERCLASS INCLUDES:

 

💖 45-minute Mobility Warm-Up: Gear up with an 𝐀𝐂𝐓𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐖𝐎𝐑𝐊𝐎𝐔𝐓, to prime your body for challenging new moves. Focusing on effective exercises to condition, stretch & unlock an expansive range of motion!

💖 1-hour Spin Tricks Class: Each week explores using your new found mobility to unlock more challenging moves -𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐦𝐚𝐳𝐞𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐯𝐞 𝐡𝐚𝐝 𝐚 𝐏𝐎𝐓𝐄𝐍𝐓 𝐀𝐅 𝐰𝐚𝐫𝐦 𝐮𝐩!

💖 15-minute Stretching Cool Down: We never skip this part! After heating up, 𝐰𝐞’𝐥𝐥 𝐮𝐬𝐞 𝐭𝐡𝐚𝐭 𝐰𝐚𝐫𝐦𝐭𝐡 𝐟𝐨𝐫 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 & 𝐚 𝐬𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐬𝐞𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲

Sign Up Here!

Is this you?

❌ You feel frustrated by slow progress in your flexibility & need some structure & consistency in your training?

❌ You feel stuck in a training rut & crave a new approach to your dancing?

❌ You desire to stand out with polished wow factor tricks but not sure what exercises will actually get you results?

And you're ready to...

✅ Stop feeling stagnant, get off your current plateau & refresh your training with effective AF new mobility exercises 

✅ Unlock an expansive range of motion for impressive new bendy shapes, fluid tricks & drool-worthy leg lines

✅ Embrace the challenge of  leveling up your strength, flexibility, stamina & dance technique to step into your next chapter of badass movement mastery

Then this is perfect series for the dedicated pole dancers like you!

 

Here's what other Muses are saying...

INTERMEDIATE SPIN TRICKS:

OUR FOCUS: Unlocking wow-factor spin passes that showcase impressive bendy tricks. I'll Introduce you to challenging tricks that require next level mobility! 

Learn all the stretching secrets and mobility exercises I swear by to effortlessly access super flexy shapes!

You'll be amazed at what you're capable of once you've properly prepped your body in our mobility warm-ups!

LEVEL: This is for Strong INTERMEDIATE+ pole dancers who are already familiar with doing tricks on spin & are ready to challenge themselves with new power moves! You must feel comfortable in your Inside and Outside leg hangs as well as your spinning inverts. 

(message me about the beginner level if you're not quite ready for this series🩷)

SIGN UP HERE!

Meet your Mentor - Roxie Nebel!

Hi Dancers! 🩷

I’m thrilled to welcome you to a game-changing experience that will elevate your pole journey! You’re about to join over 150 passionate pole dancers who have already transformed their skills through my Mobility Muse program, powered by my signature Mobility methods.

As someone who’s lived and breathed dance my entire life, I wouldn’t be the dancer I am today without the same yoga and active flexibility routines I’m sharing with you inside this program. They’ve been the secret to unlocking my true potential—and now, they can do the same for you.

Since starting my Pole Journey in 2019, I’ve had the incredible opportunity to travel the country to teach, compete & perform! Performing with incredible talents, and being part of amazing projects like Pole Masters Playhouse, Enter the Garden, and becoming the 2024 Winner of the Original Sin Pole Competition. 

But all of these milestones were made possible by my yoga & cross-training methods, which have fueled my passion, growth, and success in pole dancing. Now, I’m here to share those same tools with you, so you can unlock your full potential, gain strength and flexibility, and feel more confident than ever in your body and your dance!