So, I’ve put together a program to share my signature methodology from everything that has allowed me to come back from a “career ending” Injury. To teach dancers everything I wish I had learned sooner to prevent injury & THRIVE as an artist.
You deserve that kind of support to make your dreams a reality”
Ways To Work
The complete guide to the most effective stretching routines & key techniques for improving flexibility
“Subscribe to my YouTube Channel.
Come take a yoga class with me! Whether you want to unlock your true flexibility potential, build powerhouse strength, future-proof your body from injuries, revitalize your nervous system or just relieve soreness & chronic pain I have a class for it all!
All the yoga for dancers classes are created with the specific needs and movements of dancers in mind, rooted in healthy alignment fundamentals and solutions for bio-hacking your unique body code to reach your goals and feel your best!
What other dancers
"My back is so strong and mobile, I've been doing the videos everyday and honestly I feel the best I've felt in years!"
" I've been doing the IT Band class 1-2 times a week and my knees and body feel AMAZING!!! That really was a game changer, I engaged my body in so many ways that I had taken for granted before."
" No joke, your classes have helped my technique a ton!"
“In dance going over foundational alignment has boosted my confidence so that I can push myself physically, and I was so surprised by how quickly and effectively those changes happened.”
“YDA is the best gift I’ve ever given myself as a dancer! It’s allowed me to explore dreams I didn’t know I had, heal places within me i didn’t know needed healing and I feel to equipped to take care of my physical self”
“YDA has boosted my confidence in my flexibility. I always worked so hard at my flexibility for years and saw little progress. But Roxie has taught me how to strengthen my body and the importance of active vs. Passive stretching which I’ve noticed Immediate results from. It’s also boosted my confidence as a human to have the tools and capability to work through anything that is hindering my growth”