Yoga for Dancers
Programs & Resources
Yoga for Dancers Programs
The following programs are suitable for dancers of all styles and levels to invest in improving their dancing, building a deeper connection with their body & preventing injuries.
Through detailed physiology education, guided yoga cross-training & nourishing somatic embodiment techniques all dancers can grow their craft from a foundation of holistic health!
Simply choose your desired focus from the courses below and click for more details.
The Complete Guide To
FLEXIBILITY FREEDOM
Unlocking Your Spinal
MOBILITY & STRENGTH
Thriving As a
HYPERMOBILE DANCER
The Holistic Dancer
YOGA MENTORSHIP
Yoga for Pole Dancers Programs
Virtual Intensives for Pole Dancers to up-level their skills & unlock unique tricks, transitions & choreography from the comfort of their home!
All courses combine my signature Mobility Methods with detailed Pole Coaching! The perfect blend of training & technique to truly build the capacity in your body to up-level your skills and master new challenging moves
Simply choose your desired technique focus from the courses below and click for more details.
Bendy Baddie Tricks
SPIN TECHNIQUE ~ BEGINNER+
Bendy Baddie Tricks
SPIN TECHNIQUE ~ INTERMEDIATE+
Basework Tricks
SLINKY LOW FLOW ACROBATICS ~ INTERMDIATE
Basework Tricks
SPICY HARDSTYLE ACROBATICS ~ INTERMEDIATE
Luscious Leg Lines
LEG WAVES & EXTENSIONS ~ ALL LEVELS
Fluid Floor Tricks
FLEXY, FLASHY FLOOR WORK ~ ALL LEVELS
About
YOGA FOR DANCERS
Join Roxie Nebel on a journey of self-care classes accessible and beneficial to dancer's of all backgrounds, styles, levels, and ages!
What Roxie offers is a revolutionary and potent cross-training program combining her extensive real-world dance experience with the knowledge of yoga to keep dancers healthy and injury free so they can get the most out of their dance career!
Testimonials
"I've been doing the IT Band class 1-2 times a week and my knees and body feel AMAZING!!! That really was a game changer, I engaged my body in so many ways that I had taken for granted before."
-Justine
(Dancer in Flagstaff, AZ
“I loved her commentary throughout because it felt specific to me and not like I was in a big class where I didn’t matter. The connections to dance she made and the affirmations really helped! It’s amazing to get so much out of such small and slow movements, she was so helpful I feel ready for a nice sleep and a great day tomorrow”.
-Janel
(Dancer, Ailey/Fordham BFA)
“She has a great way of tailoring class to her students. Everything I felt I needed in my body was met in her class. She also has a lovely way of keeping things light-hearted, while also helping you dive into a relaxed state of mind”.
-Tiana
(Dancer & Teacher in Salt Lake City)
"My back is so strong and mobile, I've been doing the videos everyday, and honestly I feel the best I've felt in years!"
-Maya
(Dancer in Flagstaff, AZ)
"I'm so addicted! What powerful, inspirational videos. I haven't been able to get my hips feeling good and relaxed like the psoas video made them feel".
-Nadia
(Dancer in Tuscon AZ)
"No joke your classes have helped my technique a ton!"
-Julie
(Dancer in MN)
