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Flexibility Master Class:

TheĀ Mind to Muscle Blueprint of Fluid Flexibility

START STRETCHING TODAY

Flexibility Master Class:

The Mind to Muscle Blueprint of Fluid Flexibility

START STRETCHING

The best course to help dancers gain flexibility!

  • Finally, Stop Fighting your Body
    Learn how Bio-Hack your Brain to override the things slowing your flexibility progress (Did you know flexibility is actually created in your mind?!)
  • Learn Proven Formulas to Level up your Dancing with FUNCTIONAL Flexibility
    Go from Tight & Limited to Bendy & Fluid (Injury Free!) Make your flexibility work for you & start using your full mobility effortlessly.

Hey, it's Roxie!


Iā€™ve used yoga as a tool for years to feel effortlessly limber in my dancing andĀ free to access advanced bendy tricks on the pole. After I injured my back while dancing in 2017 I completely lost my flexibility (as in couldn't even touch my toes!) All the techniques I'll share with you are the things that helped me to regain my flexibility in a matter of months after recovery!

In this course, I'll be equipping you with the necessary tools, maps, & frameworks so you can succeed in reaching your flexibility goals faster, get the flexy tricks you dream of, and keep your body safe in the process -time to work smarter not harder ;)

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Here's what you will learn

PART 1:

Education

The Art & Science of Flexibility

A lecture-based Immersion into the key strategies for the holistic Mind to Muscle blueprint of unlocking your highest stretching potential!

  • Basics of the Fascia-Nervous System matrix & its partnership with flexibility
  • How the Brain & Nervous System dictate your flexibility potential + why everything you think you know about flexibility is wrong!
  • Debunking Outdated & Ineffective Flexibility techniques (See ya Passive StretchingšŸ‘‹šŸ¼)
  • Why Active flexibility Training is key for Powerful Mobility in your dancing - Get ready to get noticed for it in the studio!
  • The How & When of using Dynamic Stretching techniques to reach your dancing & flexibility goals faster
  • Making Flexibility Inclusive! Safe Flexibility Training for Hyper-mobile vs Non-Hyper-mobile Dancers

PART 2:

Embodiment

Fluid Flexibility Recalibration

A movement-based Immersion into unlocking a new level of openness & connection with your body. Get ready to stretch & unlock like never before!

  • 3 full-length Yoga classes to embody & understand Active Mobility work for healthy joints & a happy nervous system
  • Learn Key Exercises for bulletproof Mobility & Functional Flexibility (Higher kicks & more flexi tricks anyone?šŸ˜‰)
  • Understand the holistic Use of breath to ease pain in stretching and go further into your stretches -Ā Breathe deeper, Stretch deeper
  • Exploring PNF, Isometric Stretching, Eccentric Loading, Dynamic Flowing, and understanding when to use them
  • Build a new level of intuitive body awareness, control, strength, flexibility, and balance to support your dance technique & career longevity
  • Receive a whole new Stretching routine to Finally claim the flexibility you desire! For yourself or your students.

Plus 3 Advanced Stretching classesĀ 

I'll teachĀ you my favorite targeted exercises to open upĀ the range of motion in your hips, shoulders and spine!

Check out the results

of my methods...