Flexibility Master Class:

The Mind to Muscle Blueprint of Fluid Flexibility

START STRETCHING TODAY

Flexibility Master Class:

The Mind to Muscle Blueprint of Fluid Flexibility

START STRETCHING

The best course to help dancers gain flexibility!

Finally, Stop Fighting your Body
Learn how Bio-Hack your Brain to override the things slowing your flexibility progress (Did you know flexibility is actually created in your mind?!)
Learn Proven Formulas to Level up your Dancing with FUNCTIONAL Flexibility
Go from Tight & Limited to Bendy & Fluid (Injury Free!) Make your flexibility work for you & start using your full mobility effortlessly.

Hey, it's Roxie!

I’ve used yoga as a tool for years to feel effortlessly limber in my dancing and free to access advanced bendy tricks on the pole. After I injured my back while dancing in 2017 I completely lost my flexibility (as in couldn't even touch my toes!) All the techniques I'll share with you are the things that helped me to regain my flexibility in a matter of months after recovery!

This course equips you with roadmap to accelerating your progress and maximizing your stretching results! You're getting the necessary tools, techniques & frameworks so you can succeed in reaching your flexibility goals faster while relieving chronic pain & tightness -time to work smarter not harder ;)

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Here's what you will learn

PART 1:

Education

The Art & Science of Flexibility

A lecture-based Immersion into the key strategies for the holistic Mind to Muscle blueprint of unlocking your highest stretching potential!

Basics of the Fascia-Nervous System matrix & its partnership with flexibility
How the Brain & Nervous System dictate your flexibility potential + why everything you think you know about flexibility is wrong!
Debunking Outdated & Ineffective Flexibility techniques (See ya Passive Stretching👋🏼)
Why Active flexibility Training is key for Powerful Mobility in your dancing - Get ready to get noticed for it in the studio!
The How & When of using Dynamic Stretching techniques to reach your dancing & flexibility goals faster
Making Flexibility Inclusive! Safe Flexibility Training for Hyper-mobile vs Non-Hyper-mobile Dancers

PART 2:

Embodiment

Fluid Flexibility Recalibration

A movement-based Immersion into unlocking a new level of openness & connection with your body. Get ready to stretch & unlock like never before!

3 full-length Yoga classes to embody & understand Active Mobility work for healthy joints & a happy nervous system
Learn Key Exercises for bulletproof Mobility & Functional Flexibility (Higher kicks & more flexi tricks anyone?😉)
Understand the holistic Use of breath to ease pain in stretching and go further into your stretches - Breathe deeper, Stretch deeper
Exploring PNF, Isometric Stretching, Eccentric Loading, Dynamic Flowing, and understanding when to use them
Build a new level of intuitive body awareness, control, strength, flexibility, and balance to support your dance technique & career longevity
Receive a whole new Stretching routine to Finally claim the flexibility you desire! For yourself or your students.

Plus 3 Advanced Stretching classes

I'll teach you my favorite targeted exercises to open up the range of motion in your hips, shoulders and spine!

Check out the results

of my methods...

Join the Program

$50

Exclusive Lifetime Access

The Science of Fearless & Fluid Flexibility - Anatomy & Neuroscience Class
The Flexibility Formula - Top Stretching Techniques to Increase your results Class
Shoulder, Chest & Upper Body Flexibility Workshop (50 Minutes)
Hip Mobility & Middle Splits Flexibility Workshop (50 Minutes)
Unlocking Healthy Back Bends Workshop (90 Minutes)

All The Tools You Need To Build A Strong BENDY body!

Access the Yoga for Dancers Mobility Magic with the Flexibility Masterclass! Transform your movement, stretch deeper without pain or injury, unlock easeful openess through your muscles, fascia, nervous system with the knowledge and skills to dance with fluid, flexibility FREEDOM!

This is an insanely valuable course that will change the trajectory for you flexibility for life!

A $397 Value, Your today for $50!