Dancers:

Want to be the powerhouse dancer of your dreams

while preventing injuries & feeling unshakably confident for a long fulfilling career?

Book your complimentary call

Imagine IF.....

...you had the energy, strength & flexibility to be the powerhouse of a dancer you dream of being
...you had access to the most current & scientifically backed information on dancers health that isn't being taught in most dance curriculums?
...you became a magnet to all attract the opportunities, projects, performances & dance jobs you want.
...you could train your mind to be unshakably calm & confident during any performance or audition

And...

...you were finally able to stop procrastinating and see REAL results in your dancing, health & quality of life
...you had on-demand guidance for whenever you feel “stuck” in your progress so you never had to feel alone or overwhelmed.
...you had a consistent training regiment to improve your technique while also future-proofing your body from injuries.
...you could break free of self-sabotage, chronic stress, anxiety, depression, poor body image & burnout.
... you had a supportive network of like-minded badass dancers committed to motivates & uplift you along the journey.

Want to make this your reality?

Yoga for Dance Academy is your blueprint to achieve all of this, and more.

Want to connect and see if YDA is the perfect fit for you?

Book your complimentary call

My Specialty:

Results

More Testimonials

Yoga for Dance Academy

Transform Your Dance Career in 90 Days.

Discover a path to greater freedom, ease, and balance in your dance career with the Yoga for Dance Academy (YDA)

Our comprehensive 90-day program is tailored to elevate your dance technique, boost your health, and enhance your confidence for a fulfilling, injury-free career.

We're not just training dancers; we're nurturing leaders.

Join YDA and become part of a vibrant community dedicated to growth. Our 8-module curriculum will revolutionize your approach to dance. Weekly assignments and classes ensure consistent progress, leading to powerful and effortless movement, supported by a lasting self-care regimen.

Along with weekly coaching check ins and in depth support sessions to provide clarity, solve challenges, and accelerate your growth.

Ready to redefine your dance potential? Your dance evolution is just a click away.

Apply today!

Along with weekly coaching check ins and in depth support sessions to provide clarity, solve challenges, and accelerate your growth.

Ready to redefine your dance potential? Your dance evolution is just a click away.

Apply now (Dancers Only)

Is this You?

You're a dancer and....

Eager to return to dance after an injury and keen on preventing future injuries.
Frustrated with generic fitness content and seeking specialized training tailored for diverse dancers, focusing on injury prevention.
Struggling with self-esteem and body image, and ready to embrace self-love and step into your most empowered self.
Desiring to boost your confidence as an artist, adopt a holistic lifestyle, overcome burnout, and rejuvenate your passion for dance.
Looking for effective techniques to rapidly enhance your dance skills, including strength, flexibility, mobility, balance, and fluidity.

If this resonates with you, Yoga for Dance Academy is your path to unlocking your full potential as a dancer.

APPLY NOW! (DANCERS ONLY)

What's Included?

DETAILED CURRICULUM

Spanning 8 modules dripped out one at a time, our curriculum allows ample time for learning and implementation. The curriculum covers somatic healing modalities to regulate your nervous system and address unhealed patterns of stress that keep you depleted and disempowered. We'll examine the roots of your limiting beliefs & survival mode habits that are keeping you from shining as your authentic artistic self. As well as a comprehensive blueprint in integrative therapeutic anatomy and alignment essentials tailored to the unique movement of dancers. You'll learn how to maximize your body's strength and flexibility potential to unlock a new level of skill in your dancing WHILE preventing injuries. Changing the way you train forever

MENTORSHIP

As your mentor, I am committed to tracking your progress and offering personalized guidance to help you excel in your journey. The weekly live coaching calls are designed to go deeper into your inner world, regulate your nervous system, fine tune your movement & help integrate the curriculum into your life, ensuring it aligns with your unique needs and goals. On the days you feel the growing pains of being pushed to the edge of your comfort zone and are feeling stuck in old patterns, I'm here to keep you devoted to showing up for yourself and your dance dreams.

ACTION

Information alone doesn’t create transformation….Which is why Integration is at the heart of the program. Every module includes assignments, healing spiritual practices and movement classes to help create tangible changes in your body & life. Get ready to sweat, stretch and strengthen every single week with my signature full body cross training regimen! While also intentionally building new habits that support your mental health as a dancer, keeping your stress low, cup full and creative focus flowing.

VIP EXPERIENCE

This is more than a training program; it's a holistic immersion that enriches your entire life. You'll receive a care package filled with tools and props to succeed in the program. You'll be welcomed into an exclusive community of other driven dancers for networking and sisterhood. You also have lifetime access to the curriculum to keep sharpening your skills even after graduating.

YDA alumni have achieved remarkable feats, such as launching personal projects, opening studios, securing dream jobs, and collaborating with role models. Surrender and watch the magic unfold

Yoga for Dance Academy is the perfect blend of EDUCATION, SUPPORT & ACTION!

This isn't JUST a fitness program or mindset guide, this is a 'No Fluff' complete life overhaul.

This is a deep dive into breaking the cycles of unhealthy habits (both physical and mental) keeping you stuck.... so that you can finally get out of simply surviving to start thriving!

This isn't JUST a fitness program or mindset guide, this is a 'No Fluff' complete life overhaul.

This is a deep dive into breaking the cycles of unhealthy habits keeping you stuck.... so that you can finally get out of simply surviving to start thriving!

OTHER TRAINING PROGRAMS FOR DANCERS

Dump a bunch of random information on you and hope for the best
Created by people who have no idea how to navigate dance injuries, or have a deep understanding of anatomy and alignment
Have weak customer support and avoid interacting with you
Aren't results-driven - they just want you to sign up, then they abandon you
Don't teach you how to overcome the mindset obstacles that sabotage your progress
Only care about money, not your holistic personal & physical transformation
Don't have any way to track your progress or success, and have no system for accountability

YOGA FOR
DANCE ACADEMY

Gives you proven systems & structure to accomplish your goals every single week
Created by someone with over 16 years of real dance industry experience AND who has navigated the road to successfully recovering from a "career-ending injury"
Supports you with LIVE 1:1 and group coaching every week, as well as unlimited daily support
100% result-driven - you get lifetime access to the material. Here for you now & forever.
Teaches you how to develop your interpersonal skills, and mindsets to overcome your mental block & relieve stress to have more self-love & confidence
Cares deeply for your inner fulfillment, purpose, health, and holistic transformation
Gives you a dedicated Mentor who is responsible for tracking your progress, helping you get-stuck, & holding you accountable

The Investment

The program has several options to meet your needs:

$2,200 1 time full payment

3-Month payment Plan of $800/month

6-month payment plan of $415/month

Ready to Enroll or Want to learn more? Book your Discovery Call with me to chat about your goals and see if YDA is the right fit for you!

Book your complimentary call

"I made a commitment almost 90 days ago to join Yoga for Dancer’s Academy and it was one of the best decisions I’ve ever made for myself. I did not expect that this course would change my life in as many ways as it has.

✨

I have always struggled with joint pain, specifically in my knees, and I am not kidding when I say that I have not experienced pain or discomfort since I started this program. Roxie did an AMAZING job of simply explaining our anatomy and reasons for aches, pains, and common injuries. Learning about proper body alignment and tuning into my body, I was able to pinpoint the root of that issue and I’ve been completely pain free. I am SO grateful. As a dancer, this was huge for me.

Aside from learning how to move my body SAFELY, I learned how body holds my emotions and how to heal. Before YDA I did not know the first thing about the chakra system, let alone wtf a chakra even was. Learning about this part of myself was huge in my growth process. This has been the most in tune with my emotions I have ever been and I fully attribute that to the work we have done in YDA. Last year was an emotional rollercoaster and having this outlet was necessary. I find myself looking at everything that comes into my path completely different now. I now know that growth and healing is possible, it’s happening.

I can not say this enough, if you are considering YDA, please do it for yourself. You will not regret it."

Ariah

(DANCER IN NC)

Meet Your Mentor

HEY DANCERS!

You’ve scrolled allllll the way to the bottom of this page, which means… you’re probably wondering “who is the little rascal that put this thing together?” ....You’re looking at her. Muahahaha!

Hi I'm Roxie, the founder of Yoga for Dance Academy.

My journey in dance has been both exhilarating and challenging. As a pre-professional dancer, I experienced the grind of long hours in the studio, the thrill of winning competitions, and the joy of traveling the world for dance. However, at 18, a severe low back injury threatened to end my dance career. This was a wake-up call about the importance of self-care and proper cross-training.

Refusing to accept a career-ending prognosis, I embarked on a holistic mission to heal. My exploration into yoga not only healed my injury but also provided me with invaluable insights into health, anatomy, and alignment. These discoveries brought me back to dance, stronger and healthier than ever, without relying on medications, surgeries, or conventional therapies.

Motivated by my experience, I developed a unique program, combining my hard-earned knowledge and passion for dance. My goal is to empower dancers with the tools necessary to prevent injuries and flourish in their art. This is the essence and foundation of the Yoga for Dance Academy.