The Magic Potion to Skyrocket your Dance Skills
Introducing The Mobility Muse Masterclasses: An 8-week series combining yoga cross training + dancing!
This potent movement lab delivers a powerful combination of my signature Active Flexibility routines + consistent Strength Conditioning + Expert guidance to help you polish challenging New Pole Tricks
Learn all my stretching secrets and exercises I swear by to effortlessly access bendy fluid trick on and off the pole! You'll be amazed at what you're capable of once you've properly prepped your body!
The Yoga for Dancers Mobility Muse Masterclass Intensive
EACH 2 HOUR MASTERCLASS INCLUDES:
💖45-minute mobility warm-up: Gear up with an 𝐀𝐂𝐓𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐖𝐎𝐑𝐊𝐎𝐔𝐓, to prime your body for challenging new moves. Focusing on effective exercises to condition, stretch & unlock an expansive range of motion!
💖 1-hour Dance Technique Class: Each week a new exploration into using your new found active flexibility to unlock more challenging moves -𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐦𝐚𝐳𝐞𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐯𝐞 𝐡𝐚𝐝 𝐚 𝐏𝐎𝐓𝐄𝐍𝐓 𝐀𝐅 𝐰𝐚𝐫𝐦 𝐮𝐩!
💖 15-minute stretching cool down: We never skip this part! After heating up, 𝐰𝐞’𝐥𝐥 𝐮𝐬𝐞 𝐭𝐡𝐚𝐭 𝐰𝐚𝐫𝐦𝐭𝐡 𝐟𝐨𝐫 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 & 𝐚 𝐬𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐬𝐞𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲
Is this you?
❌ Do you feel frustrated by slow progress in your flexibility & need some structure & consistency in your training?
❌ Do you feel stuck in a training rut & crave a new approach to your dancing?
❌ Do you desire to stand out with polished wow factor tricks but not sure what exercises will actually get you results?
And you're ready to...
✅ Stop feeling stagnant, get off your current plateau & refresh your training with effective (AF) new mobility exercises
✅ Unlock an expansive range of motion for impressive new bendy shapes, fluid tricks & drool-worthy leg lines
✅ Embrace the challenge of leveling up your strength, flexibility, stamina & dance technique to step into your next chapter badass movement mastery
Then this is perfect series for the dedicated dancers like you!
Checkout your class options below!
LUSCIOUS LEG LINES
Dance technique: Polishing pathways that showcase drool-worth active flexibility, juicy high leg extensions, flowing waves kicks & splits
Pre-reqs: All Levels welcome as long as you have the fundamentals of dancing in heels and picking up pole choreography
FLEXY FLOORTRICKS
Dance technique: Increasing your hip, back and shoulder mobility to master BADASS stalls, arm balances, fish flops, shoulder rolls, split drops & more!
Pre-reqs: This is ALL LEVELS + NO POLE REQUIRED, just floor space & kneepads. I'll give modifications & variations with each trick to match your skill level whether you need more simplicity or more challenge
LEVEL 1 SPIN TRICKS
Dance technique: Perfecting your invert game & polishing simple bendy spin tricks from inside & outside leg hangs. Building strength & flexibility to smoothly move through different shapes with ease
Pre-reqs: This is for the beginner/intermediate level pole dancer who is familiar with inverting into inside & outside leg hangs (I will NOT be teaching you how to invert in this series) and wants to continue building their repertoire of tricks to flow in the air with ease.
LEVEL 2 SPIN TRICKS
Dance technique: Unlocking wow-factor spin passes that showcase impressive bendy tricks. Introducing you to challenging tricks that require next level mobility!
Pre-reqs: For the intermediate/advanced level pole dancer who can already flow through spin tricks & is ready to challenge themselves with new power moves! Must feel strong in your leg hangs, brass monkey & aerial inverts.
Investment Options:
(Price is the same for all series)
ONE-TIME PAYMENT
WHAT'S INCLUDED IN MY PURCHASE?
HOW LONG DO I GET ACCESS TO THE MASTERCLASSES?
WHAT IF I NEED HELP WITH SOME OF THE MOVES?
ARE THESE CLASSES LIVE OR RECORDED?
WHAT IF I WANT TO TAKE THE SERIES LIVE?
DO I NEED A HOME POLE?
I HAVE OTHER QUESTIONS
I signed up for the Masterclasses, now what?
CELEBRATE!
Every Investment you make into yourself is a huge win! Celebrate yourself, your desire to keep growing and your higher self for never leading you astray. This intensive is going to be game changing!
CHECK YOUR INBOX
Once you make your payment you will receive your confirmation email with your link to access the classes and other details you need to dive in
GET PREPARED
You will need to acquire a few specific training tools and props for the conditioning portion of each class -for maximum training badassery! All the info for these will be in your confirmation email
ENJOY THE JOURNEY
Embrace the growth that happens outside of your comfort zone, you will be challenged, you will be sore and you WILL be amazed by what your body is capable of with potent AF active flexibility focused warm ups!
