The Magic Potion to Skyrocket your Dance Skills
Introducing The Mobility Muse Masterclasses: An 8-week series combining yoga cross training + dancing!
This potent movement lab delivers a powerful combination of my signature Active Flexibility routines + consistent Strength Conditioning + Expert guidance to help you polish challenging New Pole Tricks
Learn all my stretching secrets and exercises I swear by to effortlessly access bendy fluid trick on and off the pole! You'll be amazed at what you're capable of once you've properly prepped your body!
The Yoga for Dancers Mobility Muse Masterclass Intensive
EACH 2 HOUR MASTERCLASS INCLUDES:
💖45-minute mobility warm-up: Gear up with an 𝐀𝐂𝐓𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐖𝐎𝐑𝐊𝐎𝐔𝐓, to prime your body for challenging new moves. Focusing on effective exercises to condition, stretch & unlock an expansive range of motion!
💖 1-hour Dance Technique Class: Each week a new exploration into using your new found active flexibility to unlock more challenging moves -𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐦𝐚𝐳𝐞𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐯𝐞 𝐡𝐚𝐝 𝐚 𝐏𝐎𝐓𝐄𝐍𝐓 𝐀𝐅 𝐰𝐚𝐫𝐦 𝐮𝐩!
💖 15-minute stretching cool down: We never skip this part! After heating up, 𝐰𝐞’𝐥𝐥 𝐮𝐬𝐞 𝐭𝐡𝐚𝐭 𝐰𝐚𝐫𝐦𝐭𝐡 𝐟𝐨𝐫 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 & 𝐚 𝐬𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐬𝐞𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲
Is this you?
❌ Do you feel frustrated by slow progress in your flexibility & need some structure & consistency in your training?
❌ Do you feel stuck in a training rut & crave a new approach to your dancing?
❌ Do you desire to stand out with polished wow factor tricks but not sure what exercises will actually get you results?
And you're ready to...
✅ Stop feeling stagnant, get off your current plateau & refresh your training with effective (AF) new mobility exercises
✅ Unlock an expansive range of motion for impressive new bendy shapes, fluid tricks & drool-worthy leg lines
✅ Embrace the challenge of leveling up your strength, flexibility, stamina & dance technique to step into your next chapter badass movement mastery
Then this is perfect series for the dedicated dancers like you!
Checkout your class options below!
LUSCIOUS LEG LINES
Dance technique: Polishing pathways that showcase drool-worth active flexibility, juicy high leg extensions, flowing waves kicks & splits
Pre-reqs: All Levels welcome as long as you have the fundamentals of dancing in heels and picking up pole choreography
FLEXY FLOORTRICKS
Dance technique: Increasing your hip, back and shoulder mobility to master BADASS stalls, arm balances, fish flops, shoulder rolls, split drops & more!
Pre-reqs: This is ALL LEVELS + NO POLE REQUIRED, just floor space & kneepads. I'll give modifications & variations with each trick to match your skill level whether you need more simplicity or more challenge
EXPERIENCED BEGINNER SPIN TRICKS
Dance technique: Perfecting your invert game & polishing simple bendy spin tricks from inside & outside leg hangs. Building strength & flexibility to smoothly move through different shapes with ease
Pre-reqs: This is for the beginner/intermediate level pole dancer who is familiar with inverting into inside & outside leg hangs (I will NOT be teaching you how to invert in this series) and wants to continue building their repertoire of tricks to flow in the air with ease.
WHAT'S INCLUDED IN MY PURCHASE?
HOW LONG DO I GET ACCESS TO THE MASTERCLASSES?
WHAT IF I NEED HELP WITH SOME OF THE MOVES?
ARE THESE CLASSES LIVE OR RECORDED?
WHAT IF I WANT TO TAKE THE SERIES LIVE?
DO I NEED A HOME POLE?
I HAVE OTHER QUESTIONS
Meet your mentor - Roxie Nebel!
Hi Dancers! 🩷
I’m thrilled to welcome you to a game-changing experience that will elevate your pole journey! You’re about to join over 150 passionate pole dancers who have already transformed their skills through my Mobility Muse program, powered by my signature Mobility methods.
As someone who’s lived and breathed dance my entire life, I wouldn’t be the dancer I am today without the same yoga and active flexibility routines I’m sharing with you inside this program. They’ve been the secret to unlocking my true potential—and now, they can do the same for you.
Since starting my Pole Journey in 2019, I’ve had the incredible opportunity to travel the country to teach, compete & perform! Performing with incredible talents, and being part of amazing projects like Pole Masters Playhouse, Enter the Garden, and becoming the 2024 Winner of the Original Sin Pole Competition.
But all of these milestones were made possible by my yoga & cross-training methods, which have fueled my passion, growth, and success in pole dancing. Now, I’m here to share those same tools with you, so you can unlock your full potential, gain strength and flexibility, and feel more confident than ever in your body and your dance!
